Keto Brownie Batter Fluff Recipe

Goey, fudgy, thick, dense, rich, DELICIOUS, & Bulletproof Diet approved.

High quality mycotoxin-free raw cacao 👉 http://bit.ly/2Padqsa

Grass-fed Collagen 👉 https://amzn.to/2MFEwFH

Lakanto (Monk Fruit) 👉 https://amzn.to/2IjCUDs

Coconut Flour (this is avail is most health food stores) 👉 https://amzn.to/2rONibr

ChocoVivo (stoned ground raw organic dark chocolate) 👉 http://www.chocovivo.com

This recipe is a slightly modified brownie recipe from the Bulletproof Blog for Keto Avocado Brownies, which I've made before. But personally, I think this variation is a lot yummier. It uses less avocado so you don't taste it as much (avocado in brownies always seemed a little weird to me when eating...) and you can get creative with the brownie fluff by adding your own things into it.

I also enjoy the fact that, by doing it this way, everything is kept RAW so you can fully utilize all the nutrients and minerals found in these great ingredients. I mean, if you're going to pay a little more for the organic, raw, pasture-raised stuff, don't you want to take advantage of the extra nutrient boost? Cooking it defeats the purpose, I think.

You can also roll it into little balls, making truffles, and roll it around some crushed organic nuts or something. Have fun with it! My version is listed below.

INGREDIENTS:

2-3oz of dark chocolate (85%+)

2 tablespoons grass-fed butter

1 medium organic avocado

2 pasture-raised eggs

1/4 cup Lakanto (or sweetener of choice! Use something low carb, or don't. if you don't care about the carb content, raw honey would be awesome!)

1/2 cup organic coconut flour

1/2 cup organic raw cacao powder

2 tablespoons grass-fed collagen (for texture)

1/2 teaspoon baking soda

1/4 Celtic sea salt

optional: 1/2 teaspoon vanilla (I never add this, it doesn't make a taste difference, in my opinion)

Step 1: Melt the dark chocolate and grass-fed butter on LOW heat in a saucepan. Don't let it boil or cook too long or it'll separate. Just melt it enough to where it's....well....melted

Step 2: As that's melting, get your food processor (could work in a blender too probably!) and add in all the other ingredients starting with the avocado! Pulse and mix for about 30-45 seconds

Step 3: Add in melted butter/chocolate and then let is mix for AT LEAST 60 seconds

Step 4: Put in a dish and chill!

You can keep this is the fridge which I do, or freeze it for a super dense texture.

High quality mycotoxin-free raw cacao 👉 http://bit.ly/2Padqsa

Grass-fed Collagen 👉 https://amzn.to/2MFEwFH

Lakanto (Monk Fruit) 👉 https://amzn.to/2IjCUDs

Coconut Flour (this is avail is most health food stores) 👉 https://amzn.to/2rONibr

ChocoVivo (stoned ground raw organic dark chocolate) 👉 http://www.chocovivo.com

It's been a while since I made a recipe video! So I hope you enjoyed this one. I make this weekly at the moment, it's so good and I love that it has very minimal sugar alcohols. You could even do this with no sweetener if you want!

Would love to hear your feedback! If you have any questions or comments please leave them down below. I reply to every one! If you want to connect with me further, find me on Instagram http://www.instagram.com/stevenraywarren I post content there daily and it's a great place to get 1 on 1 conversations with me

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💜 Steven